FITNESS SUITE:
Our fitness suite holds 23 cardiovascular machines, and 20 pieces of resistance / freeweight benches, plus a large stretching / abdominal area.
X-biking is the latest in group cycling classes offering an all round workout including helping to strengthen the core and upper body, which is unique to Club 2000 Energise in the Swindon area.
PGT or Personal group training sessions have now been running for over 12 months and are designed to increase motivation, interest and most importantly results.
SWIMMING POOL:
Our Swimming pool opened in 1995, built primarily for the increasing demand for aqua aerobics, and was refurbished in August 2009.
The pool measures just 12.5 metres in length and provides the perfect relaxing retreat to unwind after training or a hard day at work!
The pool is maintained at approx. 84 degrees and is monitored on a regular basis.
We also offer a spa bath which can bring a welcome releif to aching joints and muscles by providing warmth, bouyancy and massage.
SAUNA & STEAMROOM:
Club Energise are proud to offer both types of heat treatment rooms in the form of a sauna and steamroom.
Each room provides the perfect environment for increasing both mental and physical health.
The effect of perspiration rids the body of waste and toxins, can regulate body temperature and invigorate the skin.
Medical research suggests that frequent heat treatment reduces muscular and nervous tension, reduces stress levels and improves sleep.
ULTRA TAN SOLARIUM:
At Club Energise we are pleased to offer our 'Ultra Tan' solarium which features one high spec fast tan beds.
Each tanning session lasts 10 minutes and are available in courses of 8 or single sessions.
Besides having a glorious all year golden tan, their are also many positive health effects that can be obtained from moderate tanning. These include increases in self esteem and production of vitimin D - essential for the building of strong bones and healthy skin & hair.
Prices for sunbeds :
Members: Single session = £5.00
Courses of 8 = £25.00
Non Members: Single session = £6.00
Courses of 8 = £30.00
A large selection of tanning enhancers are also available and prices vary from £1.50 for a single use sachet to £13.00 for a tube.
SPORTS MASSAGE:
If you suffer from those niggling injuries or generally feel stressed or have muscle fatigue then why not try a sports massage.