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NEWS AND UPDATES
EXTREME TRIATHLON
Saturday 24th October we held our latest traithlon with fitness levels being tested to the extreme!
4 teams took part with many achieving personal bests, this was part of our open day which also saw Julian Cini and his arm wrestling team carrying out beat the arm wrestler.
New Classes:
Starting soon are:
Tai Chi: Achieve Stress reduction and improve your balance and flexibility through gentle movements. Suitable for all levels.
Aqua Aerobics: Water based aerobics, suitable for all abilities, both male and female, excellent for those with joint problems.
Boxercise: Thursday evenings at 6pm, Increase your cardiovascular levels and motor skills with this high intensity class. Suitable for all.
Spa Packages now available call the club for further details.
All of the above are suitable for both members and non members.
Saturday February 28th we carried out our first bleep test of the year, all participants worked very hard with all achieving minimum requirements to get into the police force.
Swim Lessons for children and babies with Waterbabies is now underway at Club 2000 Energise - see class timetable for days and times, this is run by waterbabies and for further information please contact direct on (01793) 337118 or website www.waterbabies.co.uk